Microcosmic Orbit Breathing

Discover the Ancient Practice of Microcosmic Orbit Breathing

"Gathering the Light", Daoist meditation from The Secret of the Golden Flower

Bringing the tip of the tongue to touch the palate in order to ‘build the bridge’ for the breath

The microcosmic orbit (小周天), also known as the Self Winding Wheel of the Law, is a Taoist qigong energy cultivation technique that blends deep breathing, meditation, and concentration to guide the flow of qi (energy) through specific pathways in the body. This technique is integral to practices like traditional Chinese medicine, tai chi, Neidan, and Chinese alchemy. It is usually practiced in a seated position but can also be adapted for standing postures or movements, as seen in tai chi.

Practical Steps to Implement the Microcosmic Orbit

Preparation:

  1. Relaxation: Begin by calming your mind and body. This may involve Taoist Yoga exercises or tai chi to build sufficient energy and avoid straining the nervous system.

  2. Deep Abdominal Breathing: Focus on deep breathing into the primary dantian, the energy center in the lower abdomen. This helps generate heat and pressure, preparing your body for the energy flow.

Executing the Technique:

  1. Lesser Heavenly Circulation: Start by moving energy between two key areas:

    • Seat of Fire: Located near the heart or solar plexus, symbolized by the trigram Li from the I Ching.

    • Seat of Water: Located near the kidneys, symbolized by the trigram Kan from the I Ching.

  2. Microcosmic Orbit Flow:

    • Inhalation: Guide the jing (essence) upwards along the Governor vessel, which runs from the base of the spine up the back to the crown of the head and over the scalp to the mouth.

    • Exhalation: Allow the energy to flow downwards along the Conception vessel, from the mouth down the front of the body, returning to the dantian.

    • Full Circle: This creates a continuous loop of energy, preventing depletion of the body's natural essences and transforming jing into qi (vitality).

Key Points and Gates:

  • Three Gates: Critical areas where energy might stagnate:

    • Tailbone Gate (Wei-lu)

    • Dorsal Gate (mid-back, near the heart)

    • Jade Pillow (back of the head)

  • Other Important Points:

    • Ming Men (Gate of Fire): Located on the back, level with the kidneys.

    • Baihui (Niwan): Directly on top of the head.

Additional Techniques:

  • Macrocosmic Orbit: Expands the energy circulation to other meridians, including the arms and legs, promoting overall balance and vitality.

Historical Context

The microcosmic orbit dates back to prehistoric China, with principles rooted in the I Ching, believed to be authored by Emperor Fu Xi around five thousand years ago. Historical artifacts, like the 1886 stone carving in the White Cloud Temple in Beijing, depict symbols of this meditation technique. Lü Dongbin, a Taoist Patriarch born in 798 AD and one of the Eight Immortals, contributed significantly to these practices.

Practical Tips

  • Qualified Guidance: It's essential to learn under the supervision of a qualified teacher, especially for beginners or those with a history of mental or emotional issues. Missteps in the practice can hinder the flow of energy and may cause harm.

  • Consistency and Patience: Regular practice is key to mastering the microcosmic orbit. It purifies the body, mind, and spirit, promoting health and longevity.

By incorporating these practical steps and insights, you can harness the transformative power of the microcosmic orbit in your daily routine, enhancing your overall well-being and spiritual growth.

Note: If you experience any discomfort or adverse effects while practicing this breathing technique, discontinue immediately and seek advice from a qualified instructor.

David Campbell